![Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and](https://pbs.twimg.com/media/Em24bjnXMAACJ6W.jpg)
Smile Communications NG on Twitter: "Drinking 8 glasses/2 liters of water a day helps in every way. Water helps to regulate body temperature, flush out toxins, insulate joints, prevent kidney stones and
SK LEAN - #dietexpert #Simmikhanna #Water #Drinking #Benefits #formula #Calculate #Your #drinking #Water Some people say 8 glasses, others say 2 litres. How much water should you actually be drinking per day?
![The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian The truth about hydration: should you drink eight glasses of water a day? | Health & wellbeing | The Guardian](https://i.guim.co.uk/img/media/eda873838f940582d1210dcf51900efad3fa8c9b/0_469_7360_4417/master/7360.jpg?width=1200&height=900&quality=85&auto=format&fit=crop&s=c665716e0b539673f9a359ed557ddb8a)